Weigh In record (no journal entry) for 10 August 2015
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107.1 kg
Lost so far: 15.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 46.86g | Prot: 46.55g | Carbs: 170.68g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Publix Green Bell Pepper, Onions, Cooked Lentils, Tasty Bite Madras Lentils. Dinner: Onions, Red Sweet Pepper, Cooked Green String Beans (from Fresh), TOPS Markets Corn on the Cob. more...
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Gaining 0.2 kg a Week
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