chris6tine's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

66.7 kg Lost so far: 0.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

1046 kcal

Fat: 19.17g | Prot: 69.34g | Carbs: 96.33g. Breakfast: Raisin Bran Crunch. Lunch: Roast Beef Sandwich. Dinner: Romaine Lettuce Hearts, Grilled Chicken Breast Strips. Snacks/Other: Red Table Wine, Fuji Apples. more...

1788 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chris6tine's Journal, 29 Aug 11

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chris6tine's Weight History