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mulms
Journal
10 Aug 15
mulms's Journal, 10 Aug 15
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Weigh In record (no journal entry) for 10 August 2015
96 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2015:
1435 kcal
Fat: 67.07g | Prot: 76.96g | Carbs: 133.42g.
Lunch:
Gemischter Salat mit Dressing, Almare Frutti Di Mare All' Olio.
Dinner:
Schinkennudeln, Semmelknödel.
Snacks/Other:
Italienisches Eis, Coca-Cola Coca-Cola Zero.
more...
3064 kcal
Exercise:
Sitting - 5 hours, Driving - 2 hours, Painting - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mulms's Weight History
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