mulms's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

96 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1435 kcal

Fat: 67.07g | Prot: 76.96g | Carbs: 133.42g. Lunch: Gemischter Salat mit Dressing, Almare Frutti Di Mare All' Olio. Dinner: Schinkennudeln, Semmelknödel. Snacks/Other: Italienisches Eis, Coca-Cola Coca-Cola Zero. more...

3064 kcal

Exercise: Sitting - 5 hours, Driving - 2 hours, Painting - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mulms's Journal, 10 Aug 15

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mulms's Weight History