Weigh In record (no journal entry) for 04 August 2024
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 52.45g | Prot: 61.63g | Carbs: 134.42g.
Breakfast: Bio Ricchi Frollini Integrali con Farro, Latte Parzialmente Scremato. Lunch: Pesca, Salame, Mauri Caprino, Capocollo, Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista, Nonna Lina Saltimbocca alla Romana. Dinner: La Buona Pasticceria Occhio di Bue, Latte Parzialmente Scremato. more...
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2143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 45 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours and 15 minutes, Watching TV/Computer - 7 hours and 10 minutes, Reading - 50 minutes, Resting - 4 hours and 20 minutes, Yard Work (gardening) - 25 minutes. more...
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Losing 1.4 kg a Week
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