Weigh In record (no journal entry) for 04 August 2024
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 60.17g | Prot: 20.93g | Carbs: 162.95g.
Breakfast: Oroweat Cinnamon Raisin English Muffins, Cream Cheese, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: America's Choice Natural Walnuts, Ken's Steak House Balsamic Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Simply Balanced Coconut & Pineapple Fruit Bar, Russell Stover Sugar Free Toffee, Trader Joe's Vegetable Fried Rice, Skinny Pop Popcorn (18g), Outshine Pineapple Fruit Bar, Lay's Wavy Original Potato Chips. more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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