Ana C Mafra's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

85.3 kg Lost so far: 1.5 kg. Still to go: 15.3 kg. Diet followed: Poorly.

View Diet Calendar, 10 August 2015:

1248 kcal

Fat: 36.94g | Prot: 50.18g | Carbs: 180.25g. Breakfast: Superbom Melado de Cana, Molico Leite Desnatado, Aminna Pão com Aipim sem Açúcar sem Glúten. Lunch: Guimarães Paçoca Rolha, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Dinner: Ovo (Inteiro). Snacks/Other: Ponkan, Ponkan, Nectarinas. more...

2463 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 2.0 kg a Week

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Ana C Mafra's Journal, 10 Aug 15

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Ana C Mafra's Weight History