Weigh In record (no journal entry) for 04 August 2024
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92.2 kg
Lost so far: 11.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 67.47g | Prot: 244.82g | Carbs: 88.55g.
Breakfast: Claussen Kosher Dill Sandwich Slices Pickles, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Butter , Great Value Whole Wheat Bread , Hillshire Farm Beef Polska Kielbasa, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Pure Heart Seedless Watermelon, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Great Value Cheese Puffs, Trader Joe's English Cucumber, Green Giant Fresh Baby Cut Carrots, Great Value Chunk Light Tuna in Water (Can). Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Trader Joe's English Cucumber, Del Monte Cut Green Beans, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Bananas . more...
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2545 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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