Weigh In record (no journal entry) for 04 August 2024
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 42.44g | Prot: 32.05g | Carbs: 71.30g.
Breakfast: Zeytin, Haşlanmış Yumurta, Lipton Ihlamur, Salatalık, Pınar Süzme Peynir, Kepekli Ekmek, Domatesler. Lunch: Bulgur (Pişmiş), Semizotu Yemeği, Yoğurt. Snacks/Other: Su (Şişede), Ceviz, Badem. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|