Elichkinaa's Journal, 04 Aug 24

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Weigh In record (no journal entry) for 04 August 2024

47.5 kg Lost so far: 9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2024:

432 kcal

Fat: 22.09g | Prot: 39.79g | Carbs: 18.75g. Breakfast: Вареное Яйцо, Гречка Отварная. Dinner: Красная Икра Зубатка Стейки, Куриные Наггетсы. more...

151 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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Elichkinaa's Weight History

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Elichkinaa's Journal, 04 Aug 24

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Elichkinaa's Weight History