Weigh In record (no journal entry) for 10 August 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 125.54g | Prot: 175.96g | Carbs: 347.34g.
Breakfast: DIA Iogurte Natural Integral, Vitao Granola Tradicional Light, pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, toddy, leite desnatado. Lunch: Purê de Batata, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Snacks/Other: Lacta Avelã, Mini Kalzone Megaligado, Banana Prata. more...
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Gaining 0.3 kg a Week
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