Weigh In record (no journal entry) for 29 August 2011
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86.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 45.71g | Prot: 93.48g | Carbs: 152.58g.
Breakfast: Crispy Crunch. Lunch: Biltong, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Black Olives, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Drumstick, Chicken Breast. more...
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2190 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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