Weigh In record (no journal entry) for 10 August 2015
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 83.62g | Prot: 189.72g | Carbs: 109.87g.
Breakfast: Extra Natives Olivenöl, Trader Joe's Mandeln, Trader Joe's Walnusskerne, Trader Joe's Paranusskerne, Ei, All Stars Hy-pro 85 Lemon-Quark, Magerquark, Aldi Mehrkorn-Dreieck Brötchen, Güldenhof Putenbrustfilet. more...
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3757 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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WhyWeThugs's Weight History
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