Weigh In record (no journal entry) for 10 August 2015
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93.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 7.87g | Prot: 57.56g | Carbs: 54.85g.
Breakfast: Kaffee, Filinchen Original. Lunch: Erdbeeren, Edeka Pflaumen, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Kohlrabi, Aldi Putenbrustfilet. more...
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3432 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 3.5 kg a Week
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windfreak's Weight History
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