Weigh In record (no journal entry) for 10 August 2015
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104.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3679 kcal
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Fat: 98.02g | Prot: 289.30g | Carbs: 393.76g.
Breakfast: Kölln Haferflocken, WellMix Protein 90 Vanille. Lunch: Orangensaft, WellMix Protein 90, Ei, Gut & Günstig Würzige Remoulade, Spiegelei, Schinken (Extra mager), Gutes Land Gouda, Sinnack Baguettebrötchen. Dinner: Uncle Ben's Spitzen-Langkorn-Reis Gekocht, Milbona Creme Fraiche 30%, Spinat (Blattspinat oder Gehackt, Gefroren), Hähnchenbrust Fleisch, WellMix Protein 90 Schoko, Gut & Günstig Laugen Brezeln. more...
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3317 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Chris ZZ's Weight History
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