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Waist 25
Hips 36.75
Neck 13.25
Tape - 19.42%
Scales - 22.8%
FFMI - 17.65
Week avg - 126.1
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57.1 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 79.66g | Prot: 141.78g | Carbs: 156.74g.
Breakfast: By Sainsbury's Blueberries, J James Tikka Sliced Cooked Chicken Breast, Sainsbury's Banana, Two Chicks Free Range Egg White, Hi-Lo Deliciously Seeded Wholemeal, Egg, By Sainsbury's Ripen At Home Avocados. Lunch: Fage Total 0% Greek Yoghurt, Manilife Smooth Rich Cocoa. Dinner: Primadonna Spanish Extra Virgin Olive Oil, Tesco Willow Farm Chicken Breast Portions, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, The Grower's Harvest Long Grain Rice, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Starbucks Iced Latte - Almond Drink (Grande), By Sainsbury's Pumpkin Seeds, Myprotein Collagen Protein, Yum & Yay Milled Golden Flaxseed, M&S Food Colin The Caterpillar Cake. more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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