Weigh In record (no journal entry) for 04 August 2024
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92.7 kg
Lost so far: 6.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 69.09g | Prot: 42.69g | Carbs: 131.70g.
Breakfast: Crystal Valley Full Cream Milk, Huletts Brown Sugar, Five Roses Tea. Lunch: Woolworths Macaroni Cheese, PnP Crunchy Peanut Butter, Five Roses Tea, Sunshine Bakery Enriched Brown Bread, Huletts Brown Sugar, Crystal Valley Full Cream Milk, Butter (Salted). Dinner: Extra Virgin Olive Oil, Egg Omelette or Scrambled Egg, Zucchini Lasagna. Snacks/Other: Butter (Salted) , Scone, Huletts Brown Sugar, Orange Grove Fresh Full Cream Milk, Five Roses Tea. more...
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2961 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sitting - 2 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Cleaning - 5 minutes. more...
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steady weight
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