Weigh In record (no journal entry) for 04 August 2024
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.94g | Prot: 50.61g | Carbs: 70.88g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Freshmark Crushed Garlic, Woolworths Medium Fat Cheddar, Simple Truth Gluten Free Pizza Base, Wellington's Tomato Sauce, Woolworths Sliced Salami, Chicken Breast Meat , Black Olives, Tomatoes. more...
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Gaining 4.2 kg a Week
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