Weigh In record (no journal entry) for 10 August 2015
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.48g | Prot: 59.94g | Carbs: 157.35g.
Breakfast: Äpfel, Banane, Nektarinen, Milsa Biactiv Vanille. Lunch: Salatkönig Kartoffelcreme, Milsani Kräuterbutter, Rapsöl, Aldi Tzatziki, Bauernglück Rinder-Hüftsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alpro Soya Sojamilch Vanille. more...
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Gaining 1.4 kg a Week
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