Weigh In record (no journal entry) for 01 June 2015
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163.6 kg
Lost so far: 0 kg.
Still to go: 93.6 kg.
Diet followed: Not Applicable.
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730 kcal
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Fat: 10.00g | Prot: 60.61g | Carbs: 101.02g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Roti Gandum Panggang, Buah Kiwi. Lunch: Sayuran Rebus (tanpa Daging), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sayuran Rebus (tanpa Daging), Ikan Panggang. more...
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ungabunga's Weight History
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