Weigh In record (no journal entry) for 13 November 2009
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120.7 kg
Lost so far: 5.0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2009:
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1287 kcal
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Fat: 52.55g | Prot: 56.28g | Carbs: 144.58g.
Breakfast: peanut butter, Multi Whole Grain English Muffins. Lunch: subway 6inch turkey wheat. Dinner: lettuce, ranch, pepperoni pizza. more...
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3902 kcal
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Exercise:
Standing - 1 hour, Shopping - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 55 minutes, Exercise machine (moderate) - 15 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes. more...
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Losing 3.2 kg a Week
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Ashley Christine's Weight History
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