Weigh In record (no journal entry) for 04 August 2024
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 92.16g | Prot: 89.58g | Carbs: 224.08g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Whole Milk, Tesco Value Porridge Oats, President Unsalted Butter , Sainsbury's Taste The Difference Italian Mortadella, Warburtons Toastie, Tesco Medium Eggs. Lunch: MyProtein Protein Pancakes , Costa Coffee Ham & Cheese Toastie, Balocco Milk Vanilla Wafers, Tesco Medium Eggs, Sainsbury's Pink Lady Apple Bag. Dinner: Vegetarian Pizza, Tesco Seafood Cocktail Sandwich, Carte D'Or Rum & Raisin. more...
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Losing 2.8 kg a Week
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ilona_ya's Weight History
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