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☝️Sleep is important for weight loss.
When tired you seek energy in food.
☝️What I learnt in having been an morbidly obese person: In constantly eating I felt “calm” because whilst eating I was breathing through my nose (as my mouth was busy chewing) and food was definitely de-stressing and calming me in that I was not shallow mouth breathing in eating mode but taking deep breaths through my nose.
☝️Having had reflux as a morbidly obese person I realised that the LES flap in my throat was compromised by too much food ACID (think of a bird with an overfilled crop) food not digesting because the stomach is overfilled - having too much sugar,spice,msg and refined carbohydrates and masses of protein not digesting fast enough. Fluid was carbonated drinks or extra strong filter coffees not water…
☝️I was also not getting enough VitD because I was fearful of the fat shaming so I hid my body under layers of clothes out in the open.
These are my thoughts as in what I feel went wrong with me in my obesity …
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76.3 kg
Lost so far: 133.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 37.38g | Prot: 41.47g | Carbs: 218.47g.
Breakfast: Walnuts, Coffee with Milk, Lindt Dark Chocolate, Lancewood Double Cream Yoghurt, Berries, Woolworths Banana, Jungle Oats. Lunch: Vetkoek. Dinner: Pick n Pay Boerewors Rolls, Kauai Nut Milk Smoothie. Snacks/Other: Apples . more...
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Losing 2.8 kg a Week
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