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- Web idass (la del plicómetro): 15.27% de grasa.
- Báscula Huawei Scale 3 Pro: 16.2% de grasa.
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 97.19g | Prot: 124.05g | Carbs: 483.30g.
Breakfast: Hacendado Copos de Avena, Pastoret Kéfir Desnatado, Lidl Arándanos Congelados, Ultimate Stack Creatina, tortilla francesa. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Ensalada medio día, Arroz Blanco (Grano Largo), Nuez. Dinner: Merluza, Patata Cruda, Ensalada típica. Snacks/Other: Snack Day Patatas Campesinas, Hacendado Chocolate 99%. more...
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Gaining 0.7 kg a Week
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Sammael7's Weight History
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