|
Dolce far niente...
😸
|
92.3 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 50.59g | Prot: 207.59g | Carbs: 110.30g.
Breakfast: Golden Delicious Apples, Bananas , Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Cheddar Cheese , Tomatoes, Whole Wheat Bread, Golden Delicious Apples, Avocados, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Coffee with Milk and Sugar, Curry Sauce, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisel en kjempe's Weight History
|