Weigh In record (no journal entry) for 04 August 2024
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 21.90g | Prot: 41.25g | Carbs: 74.20g.
Breakfast: GaGa Otak-Otakku, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Engel Mashed Potato, Daging Ayam (Panggang, Bakar, Dimasak), San Remo Bolognese & Mushroom Sauce. Dinner: Engel Mashed Potato, Telur Rebus. more...
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Losing 7 kg a Week
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