Weigh In record (no journal entry) for 10 August 2015
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55.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1523 kcal
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Fat: 62.24g | Prot: 99.07g | Carbs: 136.18g.
Breakfast: Oploskoffie (Poeder), LU Krokante Volkorentoasts LU, Damhert Tagatesse, Carrefour Salami met Look, Lidl Pure Chocolade. Lunch: Koffie met Melk en Suiker, Gedroogde Vijgen, LU Krokante Volkorentoasts LU, Leverworst Oosteuropa, Kefir 3,5%. Dinner: Tomaten, Delhaize Puree van Hele Aardappelen, Gebakken of Geroosterde Forel. Snacks/Other: Koffie met Melk en Suiker, Koekje, Damhert Tagatesse, Oploskoffie (Poeder), Lidl Pure Chocolade, Poolse Kwark, Coca-Cola Coca-Cola Light (Blikje). more...
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1741 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Walking (moderate) - 5/kph - 38 minutes, Shopping - 30 minutes, Sitting - 3 hours, oefenen Nederlands - 2 hours, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Housework - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 47 minutes. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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