Weigh In record (no journal entry) for 04 August 2024
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 93.55g | Prot: 84.45g | Carbs: 248.32g.
Breakfast: Şeftali, Dost Tam Yağlı Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Kuru İncir, Bulgur Pilavı, Kıymalı Patlıcan Yemeği, FitNut Şekersiz Fıstık Ezmesi , Wasa Original. Dinner: Beyaz Ekmek, Trileçe, Dondurma, Kuskus (Pişmiş), Pınar Cheddar, Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Patiswiss Sütlü Çikolatalı Çilek Draje. more...
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Losing 0.7 kg a Week
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SALIN BENİ's Weight History
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