Weigh In record (no journal entry) for 03 August 2024
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 156.59g | Prot: 188.21g | Carbs: 277.89g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Pistachios, Hidden Valley Ranch Dressing, Mann's Sugar Snap Peas, Dempster's Tortillas Original, Bell Peppers, Cos or Romaine Lettuce , Tenderloin Pork. Snacks/Other: Que Pasa Organic Tortilla Chips, Steinfeld's Dill Pickles, Dave's Gourmet Sweei Spicy Pickle Chips, Kirkland Signature Cottage Cheese, Ocean's Wild Sockeye Salmon, Bell Peppers, Zucchini . more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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