Weigh In record (no journal entry) for 04 August 2024
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86 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 59.85g | Prot: 64.92g | Carbs: 233.27g.
Breakfast: Telur Ceplok, Bakso Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Mie Bakso. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kentang Goreng (Buatan) Rumah. Snacks/Other: Pisang, Odading, Teh Kotak Teh Kotak, Sawo, Good Day Kopi. more...
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Losing 7 kg a Week
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saktiandini's Weight History
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