|
4 Agustus 2024
|
70.9 kg
Lost so far: 6.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 13.45g | Prot: 57.48g | Carbs: 53.72g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Cooked Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nissanurani's Weight History
|