Weigh In record (no journal entry) for 03 August 2024
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 27.88g | Prot: 30.53g | Carbs: 78.59g.
Breakfast: セブンイレブン ミックスサンド. Lunch: ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, ヤマザキ製パン てりやきバーガー. more...
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Losing 0.7 kg a Week
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