Weigh In record (no journal entry) for 03 August 2024
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 27.69g | Prot: 40.57g | Carbs: 130.87g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Coop Cocomero, Capocollo, Fegato di Vitello, Pane Bianco, Uovo Strapazzato (Intero, Cotto). Dinner: Latte Parzialmente Scremato, Bio Ricchi Frollini Integrali con Farro. more...
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1987 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Sitting - 1 hour and 40 minutes, Standing - 20 minutes, Shopping - 30 minutes, Driving - 50 minutes, Watching TV/Computer - 4 hours and 10 minutes, Reading - 1 hour and 30 minutes, Resting - 14 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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