Andrea+Matthias's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

89.3 kg Lost so far: 6.1 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1365 kcal

Fat: 54.76g | Prot: 96.65g | Carbs: 116.58g. Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: REWE Reibekäse, Tomatensoße, Nudeln (Gekocht). Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Schweinezunge, Müller Kalinka Kefir, Müller Kalinka Kefir. more...

2513 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 10 Aug 15

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Andrea+Matthias's Weight History