Weigh In record (no journal entry) for 03 August 2024
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 47.67g | Prot: 73.89g | Carbs: 61.14g.
Breakfast: Water, Instant Coffee (made from Powdered). Lunch: Apples, Boiled Egg, Sikorski Kabanos Sausage, Cherry Tomatoes, Toasted Multigrain Bread, Balderson Extra Old Cheddar Cheese, Kirkland Signature Cottage Cheese 2%. Dinner: Cooked Cauliflower (from Fresh), MC Dairy Kefir 3.25%, Sunrise Firm Tofu, Cooked Broccoli, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Spinach (Fat Added in Cooking), Cherry Tomatoes. Snacks/Other: Premier Protein Vanilla Shake, Merlot Wine. more...
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Losing 3.5 kg a Week
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