Weigh In record (no journal entry) for 03 August 2024
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79 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 62.92g | Prot: 76.41g | Carbs: 84.37g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Şekersiz Çay, Söğüş, Zeytin, Bahçıvan Taze Kaşar Peyniri, Beypazarı Maden Suyu, FitNut Şekersiz Fıstık Ezmesi, Halk Ekmek Glutensiz Ekmek. Dinner: Sebze Sote, Izgara Tavuk, Altınkılıç Kefir Sade, Beypazarı Maden Suyu. Snacks/Other: Fındık, Süt, Muz. more...
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Losing 0.9 kg a Week
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Emine papatya's Weight History
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