Weigh In record (no journal entry) for 10 August 2015
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69.5 kg
Lost so far: 52.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 60.63g | Prot: 118.94g | Carbs: 278.41g.
Breakfast: Süßkirschen, TiP Delikatess Hinterkochschinken, Harry Korn an Korn. Lunch: Nestle Lion. Dinner: Milch 1,5%, Inkospor Active pro 80, Zwiebeln, Paprika, Zucchini, Aubergine, Tomatenmark, ORO di Parma Tomaten Stückig, Edeka Tatar. Snacks/Other: Brotzeit Land Schinkenwurst, Wassermelone, Fiore Mio Amarettini, Bergader Almkäse Würzig, Power System Crunchy Bar (Vanille Geschmack mit Crunchy Karamell), Haribo Vampire, Willis Gefüllter Kuchen. more...
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2287 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 50 minutes, Rowing - 10 minutes, Resting - 19 hours. more...
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Gaining 2.5 kg a Week
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Cocktailnase's Weight History
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