Weigh In record (no journal entry) for 02 August 2024
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81.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 100.03g | Prot: 185.12g | Carbs: 218.46g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce , Dempster's Tortillas Original, Culinary Treasures Chipotle Aioli, Avocados, Tenderloin Pork. Dinner: Byblos Tandoori Naan Bread, Bell Peppers, Zucchini , Steinfeld's Dill Pickles, Dave's Gourmet Sweei Spicy Pickle Chips, Kirkland Signature Cottage Cheese, Ocean's Wild Sockeye Salmon. Snacks/Other: Kirkland Signature Extra Large Peanuts . more...
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Losing 7.0 kg a Week
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CoachUltraLifeU's Weight History
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