Weigh In record (no journal entry) for 03 August 2024
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138.5 kg
Lost so far: 5.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 117.58g | Prot: 248.47g | Carbs: 234.77g.
Breakfast: Delícia Margarina com Creme de Leite, Ovo Mexido, Salada Óleo de Canola, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Castanhas-do-Pará, Aviação Doce de Leite Pastoso, Pretorian Whey Protein, Inhame (com Sal, Escorrido, Cozido, Fervido), Salada Óleo de Canola, Frutos da Terra Sal Rosa do Himalaia Fino , Camil Feijão Branco Pronto, Beterrabas, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates. Afternoon Tea: Vitória Uva, Morangos Congelados, Iogurte Natural, Pretorian Whey Protein. Dinner: Macarrão Cremoso com Queijo, Itambé Requeijão Light, Batata Inglesa Cozida, Bacalhau. more...
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4561 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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