Weigh In record (no journal entry) for 03 August 2024
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84.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 32.51g | Prot: 116.70g | Carbs: 159.99g.
Breakfast: Net Integratori VB Whey 104. Lunch: Conad Pomodori da Insalata, Fesa di Tacchino, Olio Extra Vergine di Oliva, Pesca. Tea: Pesca, Stuffer Yogurt Herakles Melograno Lampone. Dinner: Selex Muesli Croccante con Uvetta e Nocciole, Stuffer Yogurt Silvretta , San Carlo Patatine Sticki, Uva, Selex Buon Cereale Classico. more...
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Gaining 0.7 kg a Week
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antonius76's Weight History
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