Weigh In record (no journal entry) for 03 August 2024
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85 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 79.29g | Prot: 80.97g | Carbs: 181.04g.
Breakfast: Zeytinyağı. Lunch: Muz, Salatalık, Fıstık Ezmesi, Pınar Aç Bitir Hindi Salam, Yumurta, Taze Fasulye. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 4.7 kg a Week
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ademfcoban's Weight History
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