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Emiliano_Over
Journal
03 Aug 24
Emiliano_Over's Journal, 03 Aug 24
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Weigh In record (no journal entry) for 03 August 2024
76.4 kg
Lost so far:
2.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2024:
1204 kcal
Fat: 46.64g | Prot: 138.98g | Carbs: 47.53g.
Breakfast:
Holanda Magnum Zero Azúcar, Mission Tortilla de Harina , Bistec de Res.
Lunch:
Bistec de Res.
Dinner:
Santa Clara Leche Deslactosada, Yoplait Yogurt Griego Skyr.
more...
360 kcal
Exercise:
Bicycling (slow) - 18/kph - 36 minutes, Samsung Health - 23 hours and 24 minutes.
more...
Losing 0.1 kg a Week
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Emiliano_Over's Weight History
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