mulmo50's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

64 kg Lost so far: 7.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

2181 kcal

Fat: 104.45g | Prot: 69.81g | Carbs: 177.52g. Breakfast: Quaker Aveia em Flocos, Azeite de Oliva, Ovo Cozido, Natu's Farinha de Linhaça Dourada, Mamão Papaia, Café. Lunch: Light Life Filé a Parmegiana. Snacks/Other: Bolo de Fubá, Dori Amendoim tipo Japonês, Vinho Tinto de Mesa. more...

1548 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...

Losing 1.2 kg a Week

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mulmo50's Journal, 03 Aug 24

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