Weigh In record (no journal entry) for 03 August 2024
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68.5 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 38.85g | Prot: 73.10g | Carbs: 175.27g.
Breakfast: Egg, Kirkland Signature Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Schmidt 647 Italian Bread. Lunch: Carrots, Cucumber (with Peel) , Wish-Bone Italian Salad Dressing, Barilla Rotini Pasta, Hellmann's Light Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Schmidt 647 Italian Bread. Dinner: Silk Pure Almond Milk - Unsweetened Original, Schmidt 647 Italian Bread, Aldi Pineapple Poblano Guacamole , Great Value Mixed Berries, Aldi Country Style Chicken Breakfast Sausage , All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Gin, Sundae Shoppe Orange Cream Bars, Jolly Time Healthy Pop Crispy White Naturally Flavored, Publix Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g). more...
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steady weight
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