Weigh In record (no journal entry) for 03 August 2024
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57.3 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 20.68g | Prot: 27.51g | Carbs: 121.66g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Santa Helena Paçoca, Salada de Folhas, Churrasco, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Francês, Laranja Pêra, Banana Nanica. more...
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Losing 5.6 kg a Week
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helena.gaos's Weight History
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