Weigh In record (no journal entry) for 03 August 2024
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87.7 kg
Lost so far: 3.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 117.84g | Prot: 103.22g | Carbs: 103.17g.
Breakfast: Menemen, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta, Köy Ekmeği, Kayısı Reçeli ve Konserveleri, Şekersiz Çay, Domatesler, Yeşil Zeytin, Siyah Zeytin. Dinner: Tavuk Kanadı, Uzman Kasap Dana Kuzu Mangal Köfte. more...
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Losing 12.6 kg a Week
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koskuraa's Weight History
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