Weigh In record (no journal entry) for 03 August 2024
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 59.82g | Prot: 31.41g | Carbs: 176.54g.
Breakfast: Whole Milk, Milk, Mango, Lamb or Mutton with Gravy (Mixture), Butter , Paratha. Dinner: Potato, Yogurt, Rice (Fat Added in Cooking), Olive Oil. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Plum, Mango. more...
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Losing 0.4 kg a Week
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aurangzebw's Weight History
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