Weigh In record (no journal entry) for 03 August 2024
|
86.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 51.77g | Prot: 138.41g | Carbs: 161.27g.
Breakfast: Sibamba Mandorle Sgusciate, Melone, Gentilini Brasil, Danone Hipro Caffè Macchiato. Lunch: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista, Patate Crude. Snacks/Other: Red Bull Zero, Banana, Biotech USA Iso Whey Zero, Le Nostre Stelle Pistacchio Verde di Bronte Dop. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raindog3's Weight History
|