Weigh In record (no journal entry) for 10 August 2015
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48.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 31.70g | Prot: 48.16g | Carbs: 188.26g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Lidl Kornachter Körnerbrot, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Bakje Kibbeling, Rettich, Bonduelle Gold Mais, Radieschen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Gurke (mit Schale), Ja! Delikatess Kochschinken, Tomaten, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Fresh India. Dinner: Kraft Miracle Whip Balance, Dulano Hänchenbrust, Lidl Kornachter Körnerbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Scholetta Riesen Schoko Küsse, Kohlrabi, Ja! Feine Salzstangen (25g), Coca-Cola Coca-Cola Zero, Tee, KitKat Mini, Tee, Tee, Honigmelonen. more...
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1677 kcal
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Exercise:
Desk Work - 3 hours and 45 minutes, Sitting - 6 hours and 25 minutes, Driving - 1 hour and 10 minutes, Standing - 4 hours and 35 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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