Weigh In record (no journal entry) for 03 August 2024
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76.7 kg
Lost so far: 133.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 50.75g | Prot: 37.47g | Carbs: 239.56g.
Breakfast: Peanut Butter, Früzo Frozen Mixed Berries, Woolworths Full Cream Plain Yoghurt, Jungle Oats, Lindt Dark Chocolate, Strawberries , Apples. Lunch: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Medjool Dates , Oranges , Apples . Dinner: Bakers Lemon Creams (1), Olive Oil , Sweet Potato , Forage and Feast Habanero Sauce, Biltong, Cherry Tomatoes, Butter , Sour Dough Bread, Woolworths Baby Potatoes. Snacks/Other: Coffee with Milk. more...
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Losing 5.6 kg a Week
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SilverGirl—@<'s Weight History
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