Weigh In record (no journal entry) for 09 August 2015
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 69.85g | Prot: 75.49g | Carbs: 323.77g.
Breakfast: Kroger Peaches & Cream Instant Oatmeal. Lunch: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Dillons White Hamburger Enriched Buns, Turkey Breast Meat. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cookie Bar with Chocolate Nuts and Graham Crackers. more...
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steady weight
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cwilson7873's Weight History
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